Since some people were asking, I wanted to share some shopping lists and meal plans that we’ve been using over here. Hopefully this helps cut down the process of transitioning your lifestyle eating. I know it’s been a huge transition for us over here, but very, very worth it. The physical, mental, and spiritual benefits are priceless. I say lifestyle choice because that is really what we’re talking about here. Not a get thin quick diet, not a fad or food shaming philosophy (Good grief!) but an actual lifestyle change. One which, I know for us, is a constant evolution of learning and growing. It’s never changed then done and over with, it’s a deliberate, ethical, constantly adaptive choice to sustain our bodies in a way that glorifies God.
A very powerful thing, in this regard to lifestyle change, happened actually during the beginning of our ‘conversion’… while I was on retreat with the Sisters of Life. At the end of the retreat, I sought out the ‘kitchen sisters’ who were in charge of the meals for our time there. I wanted some recipes, because I was completely blown away by how delicious the food was (they provided an abundance of gluten free options at each meal) and also how little of it left me feeling full…for a long time. Sister quite simply informed me that, as an order, they started thinking about how someone cannot be spiritually nourished unless they are physically nourished, in the best way possible. So for their 25th Anniversary, they made a commitment to pursue more nutritionally dense meal options to provide to their retreatants. What about this struck me? It was that as an order, they saw the need to make a commitment to change their nutritional lifestyle, as a direct connection to spiritual growth. I don’t know about you, but I strongly admire the Sisters of Life, and they are some seriously holy women. That nugget of information left me walking away in great admiration.
Before I share these lists, I want all of you to know I am by no means an expert in any of these areas. I have however, been under the guidance of a well-seasoned nutritionist who is not only an MD but who’s been practicing for well over 40 years. He’s lived a life on both sides of food perspective. So, suffice to say, I do consider him an expert because he’s got way more experience, education, and wisdom in this field than I could ever dream of. I am also super lucky to be surrounded by some seasoned ‘Mamas in the field’ who are kind enough to share their tips and recipes with me! That being said, I am just merely passing on positive information that has impacted my own life with you. As I think I usually do ie: books, movies, products. Generally, when something is awesome or great, don’t we HAVE to share the news with those we love? See this as just that. I also hope that all my research and experimenting saves YOU any extra work!
I leave you with some encouragement from Saint Augustine:
“Treat your body as if you were going to live forever, and take care of your soul as if you were going to die tomorrow!”
Click Here: Sample 2 week meal plan
Click Here: Shopping List
Click Here: Meal options
Paleo Pancakes (my kids cannot tell the difference between these and regular pancakes!)
Pie Crust (GF) you can’t tell the difference! Just add 1 tbl vinegar to the mix.
**This just shared with me** Jesus’ Bread 🙂 Check it out!
My Top Ten Pantry Must – Haves